Weigh In record (no journal entry) for 24 March 2023
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 34.69g | Prot: 74.71g | Carbs: 130.90g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Uleg Sambal Pedas, Pastel, Kolak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel, Melon, Nasi Putih. more...
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Losing 0.1 kg a Week
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aananita's Weight History
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