Weigh In record (no journal entry) for 24 March 2023
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70.8 kg
Lost so far: 31.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 83.10g | Prot: 205.30g | Carbs: 403.84g.
Breakfast: Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Alpro Not Milk, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Knusperone Reiswaffeln mit Milchschokolade, Crownfield Choco Shells. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Natur Aktiv Bio Reiswaffeln, Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hähnchenbrustfilet, Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate). Snacks/Other: Fin Carré Salted Caramel Crisp, SPAR Gummibärchen, Banane, Fin Carré Salted Caramel Crisp, Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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