Weigh In record (no journal entry) for 15 January 2015
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78.1 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1215 kcal
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Fat: 87.65g | Prot: 67.99g | Carbs: 44.27g.
Breakfast: Atkins Sausage with Egg & Cheese English Muffin. Lunch: Ken's Steak House Creamy Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Culinary Circle Shredded Three Cheese Blend. Dinner: Green Giant Steamers Baby Vegetable Medley, Iceberg Lettuce (Includes Crisphead Types) , Kraft Mayo, StarKist Foods Solid White Albacore Tuna in Water. more...
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Losing 2.9 kg a Week
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