Weigh In record (no journal entry) for 24 March 2023
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90.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 75.17g | Prot: 87.62g | Carbs: 181.25g.
Breakfast: Домик в деревне Молоко 2,5%, Coffee Point Чиабатта с Курицей и Омлетом, Вкуснотеево Молоко 1,5%, Батон, Брест Литовск Сыр Лёгкий 35%. Lunch: Обед (Мечта). Dinner: Yami Yami Запеченный Гребешок. more...
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Losing 0.7 kg a Week
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GennadiiS's Weight History
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