Weigh In record (no journal entry) for 21 March 2023
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 81.99g | Prot: 81.15g | Carbs: 275.91g.
Breakfast: Banana da Terra, Elegê Leite UHT Integral, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Acém Cozido, Caldo de Mandioca, Yoki Amendoim Japonês . Snacks/Other: Leite Integral, Itambé Leite em Pó Integral, Banana Prata, Jasmine Granola Integral. more...
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Gaining 0.8 kg a Week
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