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In Kin for a few days. No fresh fruit served at meals, also no veggies. May have to go out shopping for alternatives.
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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942 kcal
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Fat: 20.37g | Prot: 52.76g | Carbs: 158.36g.
Breakfast: All-Bran Extra Fiber, skim milk. Lunch: quail, Potatoes (Flesh, with Salt, Boiled), greens. Dinner: cabbage. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1755 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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