Weigh In record (no journal entry) for 24 March 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 93.02g | Prot: 187.61g | Carbs: 283.43g.
Breakfast: Granova Berry White, Kiwi Fruit, Greenfields Skimmed Milk (200ml), Puro WPRO Strawberry Yoghurt, Quaker Instant Oatmeal. Lunch: Black Olives, Grilled Chicken Breast, Kewpie Saus Siram Wijen Sangrai, Boiled Egg, Cos or Romaine Lettuce , Tomatoes. Dinner: Apple, Mydibel Hash Brown, Prochiz Keju Slice, Remia Black Jack Smokey Bbq, Cos or Romaine Lettuce , English Muffin, Beef Patties (100%, Frozen) . Snacks/Other: Greenfields Low Fat Milk, Wel Putih Telur Pasteurized Vanila, Puro Isopro WPI Whey Isolate Choco Eclairs, Granova Berry White, Cilembu Ubi Madu, Greenfields Low Fat Milk, Puro WPRO Strawberry Yoghurt, Quaker Instant Oatmeal. more...
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Gaining 0.7 kg a Week
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 Comments
maka nga klo makan bagi2 ahahaha
23 Mar 23 by member: emmajeferson
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jangan ah, nanti tahan nafas nya makin lamaaa kalo sering makan malem malem 🫢😜
23 Mar 23 by member: nset11
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kebanyakan makan enak tuhhhh 😁
23 Mar 23 by member: renirio
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justru tunggu kfc sama ubi nih ren 😜
23 Mar 23 by member: nset11
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ntar pulang kerja ak bawain ubi sekarung khusus buat km 😋😅
23 Mar 23 by member: renirio
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hidup ku itu hari2 cuma capek nahan nafas biar kelihatan langsing ahaha
23 Mar 23 by member: emmajeferson
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Baru am banana wrap aza dah naik🤣🤣🤣🤣 apa kbr naspad😴😴😴
23 Mar 23 by member: nia-nai
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23 Mar 23 by member: ladyhappy83
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lady gpp asal happy kayak emma sama ren tuh 🤣🤣 gemoy bahagia 🏃♂️🏃♂️
23 Mar 23 by member: nset11
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nai , dah ah gak nimbang tiap hari 🤣🤣 salah aja ni timbangan , gadein buat beli pisang aja 🤪
23 Mar 23 by member: nset11
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ditunggu ren, tar shareloc deh biar gak myasar tu ubi 😝
23 Mar 23 by member: nset11
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jangan dong emma, kan tahan nafasnya kalo mau foto doang 🤣🤣 masak apa hari ini?
23 Mar 23 by member: nset11
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aku masak B2! biar setrong makan nasi nya ahaha
23 Mar 23 by member: emmajeferson
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emma tar shareloc deh, biar gojek gak nyasar 🫢 haha aku becus masak western doang karena lebih gampang ✌️
23 Mar 23 by member: nset11
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aku jg lebih suka western food sebenere! lebih simple, gak ada minyak2 nya!
24 Mar 23 by member: emmajeferson
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banyak yang gak di foto kan banh! kalo yang gak di foto biasanya air putih segalon baru sisanya di foto, biasa pencitraan kita 😎😎
24 Mar 23 by member: nset11
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banh rhe, pp nya istrinya ya, cantiknyaaa 🏃♂️🏃♂️🏃♂️🏃♂️
24 Mar 23 by member: nset11
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