Weigh In record (no journal entry) for 24 March 2023
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62.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 61.63g | Prot: 78.08g | Carbs: 231.05g.
Breakfast: Teh Tawar, Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Gery Chocolatos, Nabati Cheese Wafer, Wings Food Ale-Ale, Teh Manis, Teh Tawar, Tempe Mendoan, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Losing 40.6 kg a Week
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menujudietsehatbahagia's Weight History
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