Weigh In record (no journal entry) for 24 March 2023
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 20.33g | Prot: 47.37g | Carbs: 160.24g.
Breakfast: Morin Topping Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Nescafe Nescafe Latte, Ikan Kembung Balado, Tempe Orek Setengah, Sayur Campuran, Nasi Seperempat, Nasi Nasi Putih Setengah. Dinner: Buah Naga, Sushi, Sushi. Snacks/Other: Pir Asia. more...
|
|
1527 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|