Weigh In record (no journal entry) for 24 March 2023
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95.7 kg
Lost so far: 13.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 49.46g | Prot: 48.46g | Carbs: 136.87g.
Breakfast: Ladang Lima Healthy Cookies Blackmond. Lunch: Solaria Sapo Tahu, Ayam Kecap, Nasi Putih, Nugteta Dimsum Jamur. Dinner: Kalbe Hydro Coco Original, Kewpie Salad Dressing dengan Wijen Sangrai, Edamame, Jagung Manis Kuning, Tomat Ceri, Selada, Wortel Dimasak, Tempe Goreng Tepung, Lontong. more...
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Losing 4.2 kg a Week
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fetikaisranita's Weight History
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