Weigh In record (no journal entry) for 24 March 2023
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61.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 94.42g | Prot: 75.92g | Carbs: 3.00g.
Dinner: Kraft Keju Slice, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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