AdrianoFS's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

63.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

871 kcal

Fat: 33.37g | Prot: 37.65g | Carbs: 37.66g. Breakfast: Café. Lunch: Suco de Limão, Sadia Mussarela, Sadia Presunto Magro Cozido, Batavo Manteiga Extra sem Sal, Ovo. Dinner: Heineken Cerveja Heineken Lata, Amstel Cerveja (350ml). more...

1846 kcal

Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...

Losing 3.3 kg a Week

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AdrianoFS's Journal, 23 Mar 23

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AdrianoFS's Weight History