Weigh In record (no journal entry) for 23 March 2023
|
66.6 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 59.06g | Prot: 82.42g | Carbs: 203.95g.
Breakfast: Garoto Talento Nibs de Cacau Dark 70%, Kiwi, Café com Leite e Açúcar, Sadia Mussarela, Crepioca. Lunch: Banana Prata, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Bullight Bife de Pernil. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Suco de Laranja Natural, Batatas Fritas, Alface, Arroz Branco (Cozido), Bife a Parmegiana, Pizza de Frango com Catupiry. Snacks/Other: Cachorro Quente, Predilecta Goiabada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia da Silva Assis's Weight History
|