Weigh In record (no journal entry) for 23 March 2023
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68 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 71.42g | Prot: 34.49g | Carbs: 125.76g.
Breakfast: Choco, Coffee with Milk, Toasted White Bread. Lunch: Délifin Crèmepaté, Didden Uienkonfijt, White Bread . Dinner: Didden Uienkonfijt, Délifin Crèmepaté, White Bread, Egg. Snacks/Other: Milka Paaseitje, Valerie Mini Suikerwafels. more...
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Losing 3.5 kg a Week
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