Weigh In record (no journal entry) for 24 March 2023
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 29.29g | Prot: 48.00g | Carbs: 158.76g.
Breakfast: Bakwan, Tempe Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ayam, Perkedel Kentang, Ayam, Seledri, Kubis, Bi Jag Bihun Jagung, Nasi Putih, Herwell Herslim. Snacks/Other: Maicih Basreng, Maicih Basreng. more...
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Losing 4.2 kg a Week
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imasdianoktarini's Weight History
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