Weigh In record (no journal entry) for 15 January 2015
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179.2 kg
Lost so far: 40.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2891 kcal
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Fat: 109.50g | Prot: 101.43g | Carbs: 359.70g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Gloria Baby Dill Pickles, Skippy Creamy Peanut Butter, Celery, Laughing Cow Mini Babybel Light Original. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Old Dutch Original Kettle Chips, Earls Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Twix Twix, Talenti Belgian Milk Chocolate Gelato, AMC Pretzel Bites, Eating Right Peeled Baby-cut Carrots, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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