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G.M.31
Journal
23 Mar 23
G.M.31's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
50.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1324 kcal
Fat: 41.85g | Prot: 75.74g | Carbs: 159.71g.
Breakfast:
Misura Privolat Biscotti al Miele, Sterilgarda Latte Alta Digeribilità senza Lattosio.
Lunch:
Rio Mare Filetto di Sgombro Grigliato al Naturale, Pomodori Ciliegini, Tesori del Cuoco Riso Basmati.
Dinner:
Finocchio Crudo, Pane Bianco, Coscia di Pollo, Carne.
Snacks/Other:
Porridge, Perugina Cioccolato Fondente 70%.
more...
1486 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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G.M.31's Weight History
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