Weigh In record (no journal entry) for 23 March 2023
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87.0 kg
Lost so far: 18.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 52.75g | Prot: 67.42g | Carbs: 351.30g.
Breakfast: Coffee, Wawa Hazelnut Creamer. Dinner: Welpac Sushi Ginger, Roland Wasabi Paste in Tubes, Whole Foods Market Tuna Avocado Roll, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Unsweetened Iced Tea, Werther's Original Creamy Caramel Filled Hard Candies, Chocolate Chip Cookie, 2% Reduced Fat Chocolate Milk, Starbucks Iced Caffe Latte (Venti). more...
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Gaining 0.3 kg a Week
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Jewelz007's Weight History
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