Weigh In record (no journal entry) for 23 March 2023
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 15.91g | Prot: 46.18g | Carbs: 67.23g.
Dinner: My Roti Roti Isi Coklat, Sprite Sprite (250ml) , Kurma, Dada Ayam, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibtisambysd's Weight History
|