francujenka€'s Journal, 23 Mar 23

Weigh In record (no journal entry) for 23 March 2023

74.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

701 kcal

Fat: 24.17g | Prot: 20.44g | Carbs: 107.12g. Breakfast: Батон, Щавелевый Суп. Lunch: Гречка Отварная. more...

643 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Walking (moderate) - 5/kph - 28 minutes, Samsung Health - 23 hours and 28 minutes. more...

Losing 7.7 kg a Week


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francujenka€'s Weight History