Weigh In record (no journal entry) for 13 February 2023
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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599 kcal
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Fat: 20.13g | Prot: 53.61g | Carbs: 51.42g.
Lunch: 동서식품 그래놀라, 사과, 딸기, 커클랜드 그릭요거트(코스트코), 소고기무국, 올반 슈퍼크런치 치킨텐더. more...
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Gaining 0.2 kg a Week
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