Weigh In record (no journal entry) for 23 March 2023
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81.1 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 54.31g | Prot: 54.38g | Carbs: 198.51g.
Lunch: Egg, Black Diamond Pizza Mozzarella , No Name Mozzarella Shredded Cheese, Pita Bread, Caesar Salad Dressing , Cucumber (Peeled) , Habitant Minestrone Soup, Red Sweet Pepper. Dinner: Tea (Brewed) , Blueberry Muffins , Cooked Carrots, Pita Bread, Lay's Ketchup Chips (28g), Blackberries . more...
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Gaining 0.0 kg a Week
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DrPuppers's Weight History
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