Weigh In record (no journal entry) for 23 March 2023
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56.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.68g | Prot: 12.35g | Carbs: 107.93g.
Dinner: Good Day Coffee Freeze, Telur Goreng, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Nestle Koko Krunch (15g), Frisian Flag Kental Manis, Wedang Ronde. more...
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Losing 7 kg a Week
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Semangat Diet-nya!'s Weight History
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