Weigh In record (no journal entry) for 15 January 2015
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86.3 kg
Lost so far: 34.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1268 kcal
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Fat: 77.16g | Prot: 110.33g | Carbs: 25.61g.
Breakfast: Advantage Cafe Mocha Shake. Lunch: Egg White, Scallions or Spring Onions, Baby Spinach, Chicken Breast. Dinner: Steak, Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Onions, Medium Pitted Black Olives, Chopped Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Green Olives, Day Break Cranberry Almond Bar, Boiled Egg, Extra Sharp Cheddar Cheese. more...
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Losing 0.6 kg a Week
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Motherbear62's Weight History
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