Weigh In record (no journal entry) for 23 March 2023
|
62.9 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 89.31g | Prot: 77.43g | Carbs: 260.76g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Olive Oil, Hummus, Pita Bread, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Good Sense Raw Sunflower Seeds, Vinaigrette Dressing. Dinner: Stir Fried Vegetables, Bertolli Marinara Sauce, Culver's Breaded Chicken Tenders (2 Piece), Spaghetti. Snacks/Other: Kiwi Fruit, Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
|
|
1928 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphneblake's Weight History
|