Weigh In record (no journal entry) for 23 March 2023
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 11.60g | Prot: 23.54g | Carbs: 88.24g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nasi Merah, Ikan Sarden dalam Minyak (Kalengan). Lunch: Madurasa Madu, Mentimun (dengan Kulit), Jeruk Nipis, Lemon, Air, Tahu, Wortel, Tumis Pakcoy. Snacks/Other: Tropicana Slim Cafe Latte. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Intan Kusuma wd's Weight History
|