Weigh In record (no journal entry) for 11 July 2020
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120 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 18.40g | Prot: 37.12g | Carbs: 123.66g.
Breakfast: Ubi Jalar (Manis), Ubi Jalar (Manis), Oat. Lunch: Tahu, Sup Kerang (Kental), Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Tahu. Dinner: Lontong, Sate Ayam, Nasi Putih, Sawi Putih, Tumis Buncis. Snacks/Other: Sup Kacang, Ubi Jalar (Manis). more...
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syahira11's Weight History
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