Weigh In record (no journal entry) for 23 March 2023
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120 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 17.96g | Prot: 44.21g | Carbs: 107.16g.
Dinner: Kurma, Ikan Tenggiri, Sayur Campuran, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Mayones, Tomat Merah. more...
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Gaining 0.4 kg a Week
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syahira11's Weight History
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