Weigh In record (no journal entry) for 23 March 2023
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 19.76g | Prot: 57.63g | Carbs: 122.10g.
Breakfast: Orgain Organic Protein & Superfoods, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Carrots, Date, Tangerine, Grapes. Lunch: Muscle Milk Pro Series 40 Slammin' Strawberry, Toasted Sesame Rice Crackers, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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Losing 0.6 kg a Week
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