Weigh In record (no journal entry) for 23 March 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.23g | Prot: 61.87g | Carbs: 149.69g.
Breakfast: Tahu, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Mendoan, Tahu Isi, Terong Balado, Nasi Putih. Snacks/Other: Rempeyek, Cendol, Palm'frutt Kurma. more...
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Gaining 1.6 kg a Week
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