Weigh In record (no journal entry) for 23 March 2023
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 100.85g | Prot: 134.40g | Carbs: 307.16g.
Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Gut & Günstig Paella, Ja! King Prawns Garnelen, Knoblauch, Zwiebeln, Grüne Erbsen (Gefroren), Rapsöl. Dinner: Bergader Almkäse Chili, Ja! Delikatess Hähnchenbrust, St.Mang Original Allgäuer Romadur, Rügenwalder Mühle Grobe Teewurst, Weizenbrötchen, Herta Knoblauchwurst Salami, Olivenöl, Zwiebeln, Chicoree, Eisbergsalat, Rucola, Rote Paprika, Gurke (Geschält), Edeka Romanasalat. Snacks/Other: Schäfer's Mohnkuchen, Gut & Günstig Joghurt Mild 3,5%, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Himbeeren, Heidelbeeren, Seeberger Walnusskerne, Möhren, Äpfel. more...
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2634 kcal
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Exercise:
rad - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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