Weigh In record (no journal entry) for 23 March 2023
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 23.64g | Prot: 119.33g | Carbs: 117.44g.
Breakfast: Aguacate, La Huerta Fresas Congeladas, San Juan Claras de Huevo, Falcon Proteína Vegetal Sabor Vainilla, San Rafael Pechuga de Pavo Balance, Kirkland Signature Leche de Almendras, Svetia Stevia, Café, PAM Aceite de Oliva en Aerosol. Lunch: PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras, San Juan Claras de Huevo, SuKarne Carne Deshebrada de Res. Dinner: Svetia Stevia, Falcon Proteína Vegetal Sabor Vainilla, Fresas, Yoplait Yoghurt Griego sin Azúcar, Atún en Agua (Enlatado), BSD Foods Premium Rice Cakes, Aguacate. Snacks/Other: Pan Dulce de Canela (con Pasas), Mentos Caramelos Masticables, Piña, Pepino (Pelado), Jícama. more...
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1489 kcal
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Exercise:
Resting - 20 hours and 17 minutes, Sleeping - 3 hours and 43 minutes. more...
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Losing 6.3 kg a Week
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