Weigh In record (no journal entry) for 23 March 2023
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 24.06g | Prot: 29.57g | Carbs: 72.10g.
Lunch: Apel, Bumbu Kacang, ABC Sambal Terasi, Mentimun (Kupas), Nasi Putih, Ayam Goreng. more...
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Losing 1.7 kg a Week
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