Weigh In record (no journal entry) for 23 December 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1046 kcal
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Fat: 39.88g | Prot: 60.68g | Carbs: 108.71g.
Breakfast: Banana. Lunch: Dafruta Suco de Maracujá, Giraffas Vinagrete, Camil Feijão Branco Pronto, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Queijo de Manteiga, Kisabor Tapioca (Goma de Mandioca Hidratada), Carne de Vaca Moída (90% Magro / 10% Gordo), Café com Açúcar, Batata Doce. Snacks/Other: Queijo de Manteiga. more...
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2572 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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LobaRosendo's Weight History
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