Weigh In record (no journal entry) for 23 March 2023
|
74.4 kg
Lost so far: 9.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 23.27g | Prot: 29.69g | Carbs: 48.64g.
Breakfast: Seara Mortadela Defumada, Ovo, Pullman Pão de Forma Tradicional. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Batata Inglesa Cozida. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LobaRosendo's Weight History
|