Weigh In record (no journal entry) for 23 March 2023
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78.4 kg
Lost so far: 4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 40.10g | Prot: 77.83g | Carbs: 217.43g.
Breakfast: Clementines, Pingo Doce Iogurte de Soja Morango . Lunch: Clementines, Marmita. Dinner: Jantar. Snacks/Other: Barra cereal. more...
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Losing 2.3 kg a Week
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@Giocruzoli's Weight History
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