Weigh In record (no journal entry) for 23 March 2023
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82.5 kg
Lost so far: 13.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.24g | Prot: 66.19g | Carbs: 121.12g.
Lunch: Keitetty Kananmuna, Mixed Nuts, Kaurahiutale, Pakaste Mustikka. Dinner: Soijarouhemakaronilaatikko. more...
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Gaining 0.2 kg a Week
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plasticin's Weight History
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