Weigh In record (no journal entry) for 23 March 2023
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 26.94g | Prot: 71.57g | Carbs: 193.04g.
Breakfast: Coffee. Lunch: Butterball Turkey Burger Patties, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Afternoon Tea: Musselman's Natural Unsweetened Apple Sauce. Dinner: Silk Pure Almond Milk - Unsweetened Original, Bananas , Expo Fresh Strawberries , Jay Robb Egg White Protein Powder. Supper: Emerald Smoked Almonds. Snacks/Other: Sue Bee Honey, Post Shredded Wheat Frosted Spoon Size Cereal. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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