Weigh In record (no journal entry) for 23 March 2023
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67 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 63.62g | Prot: 61.61g | Carbs: 121.55g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Semur Daging, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap, Uleg Sambal Pedas, Bakwan, Onde Onde. more...
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Losing 3.3 kg a Week
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reginey2507's Weight History
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