Weigh In record (no journal entry) for 23 March 2023
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79.3 kg
Lost so far: 27.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 51.51g | Prot: 83.22g | Carbs: 98.98g.
Breakfast: Hortifruti Mamão Papaia, Queijo Branco, Dolce Gusto Cortado, Dolce Gusto Café Au Lait. Lunch: Kopenhagen Trufa de Chocolate Amargo, Kopenhagen 70% Cacau, Alface, Mini-Cenouras, Couve-Flor (Congelado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Salada de Frutas, Cocinero Azeite de Oliva Extra Virgem, In Natura Tomate, Pepino (Descascado), Hortifruti Salada de Lentilha, Swift Bife Ancho. Snacks/Other: Morangos, Vitória Uva. more...
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Losing 0.6 kg a Week
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