T_Dee's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

91.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1016 kcal

Fat: 29.27g | Prot: 47.14g | Carbs: 139.09g. Dinner: Finna Kerupuk Rasa Bawang, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Lawson Tahu Isi Goreng, Nasi Putih, Sinti Bumbu Pecel. Snacks/Other: German Rissoles, Palm'frutt Kurma. more...

2626 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

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T_Dee's Weight History

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T_Dee's Journal, 23 Mar 23

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T_Dee's Weight History