Weigh In record (no journal entry) for 23 March 2023
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64.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 75.46g | Prot: 47.98g | Carbs: 77.10g.
Breakfast: Smithfield 25% Lower Sodium Bacon, Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Olive Oil , Tomato Zucchini Soup, Lindsay Small Black Olives, Cucumber (Peeled), Winky Brand Sugar Free Gelatin Dessert. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Whole, Lean Only) . Snacks/Other: Libby's 100% Pure Pumpkin, Cream Cheese, King Arthur Keto Muffin Mix. more...
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Losing 1.6 kg a Week
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