Weigh In record (no journal entry) for 23 March 2023
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 79.07g | Prot: 78.10g | Carbs: 162.97g.
Breakfast: Telur Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Energen Rasa Vanila, Bakpia Pathok 25 Bakpia Kacang Hijau. Lunch: Telur Dadar, Indomaret Abon Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Talas, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 0.3 kg a Week
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Echa pras's Weight History
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