Weigh In record (no journal entry) for 23 March 2023
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 28.88g | Prot: 32.12g | Carbs: 167.15g.
Breakfast: Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: MEG Keju Slice, Sari Roti Roti Tawar Kupas, Uleg Sambal Bawang , Sayur Bening Bayam, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Kue Lumpur, Pepaya, Silver Queen Fruit & Nut Milk Chocolate , Kurma, Nissin Wafers Chocolate, Silver Queen Fruit & Nut Milk Chocolate . more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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