Weigh In record (no journal entry) for 23 March 2023
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 64.87g | Prot: 60.65g | Carbs: 161.37g.
Breakfast: Priméal Sarrasin, Priméal Graines de Lin Doré, Auchan Fromage Blanc 0%, Thé Vert, Oranges, Huile Végétale de Colza. Lunch: Béghin Say Sucre de Canne, Kefir au Citron Vert, Café, Jaune d'Oeuf Cuit, Crème Fraîche Épaisse, Auchan Parmesan, Panzani Tagliatelle, Pierre Martinet Concombres au Yaourt. Dinner: Auchan Gratin de Choux-Fleurs, skyr, Soupe de Légumes, Pomme. Snacks/Other: Tisane, Miel. more...
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2016 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Cooking - 2 hours, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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