Weigh In record (no journal entry) for 23 March 2023
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 46.19g | Prot: 76.92g | Carbs: 206.92g.
Breakfast: Kubis, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Telur Dadar, Cimory Squeeze Mango Sticky Rice, Buah Naga, Sawi Putih, Sambal Goreng, Kong Kee Egg Tofu, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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bbv_jiooo's Weight History
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