Weigh In record (no journal entry) for 23 March 2023
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81.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 28.75g | Prot: 45.74g | Carbs: 56.07g.
Breakfast: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Bawang . Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Labu Siam, Telur Rebus, Tempe Goreng, Nasi Putih, Buah Naga, Tahu Goreng. Snacks/Other: Pisang Goreng. more...
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Losing 3.5 kg a Week
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dinijuan140117's Weight History
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