Weigh In record (no journal entry) for 23 March 2023
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78.8 kg
Lost so far: 12.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 34.20g | Prot: 67.00g | Carbs: 146.31g.
Breakfast: Banana Prata, Monama Chia Em Grãos, Mel, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Bono Biscoito Recheado, Repolho, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Temperado Cozido. Dinner: Panco Pão Integral, Nestlé Requeijão Cremoso Light, Tirolez Queijo Mussarela Light Fatiado. Snacks/Other: Nestlé Bolacha Negresco , Ovo, Nestlé Requeijão Cremoso Light, Panco Pão Integral, Tomates. more...
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2912 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aline_clara's Weight History
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