Weigh In record (no journal entry) for 23 March 2023
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119 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 74.16g | Prot: 138.15g | Carbs: 257.15g.
Breakfast: Pisang, Tomat Tomat Segar, Pare, Rumah Makan Sederhana Rendang, Tempe, Nasi Putih. Dinner: Sambal Goreng, Rumah Makan Sederhana Rendang, Nasi Kebuli, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Kent Protein Kent Store, Telur Rebus, Incofood Maxcreamer, Nescafe Classic, Sukari Al Madina Kurma, Coca-Cola Coca-Cola Zero (Can), Risoles, Kolak, Lontong, Tahu Isi. more...
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3174 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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