Weigh In record (no journal entry) for 23 March 2023
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 65.10g | Prot: 101.18g | Carbs: 166.78g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry, Nasi Merah, Opor Ayam. Dinner: Mentimun (Kupas), Selada Kol, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Sambal Goreng, Nasi Merah. more...
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Losing 4.6 kg a Week
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ayuriska505's Weight History
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